week one

This was my first week back to work after having been out on medical leave for a month. It was exciting and exhausting at the same time. But this wasn’t my first rodeo so I knew pretty well what to expect. And I planned accordingly.

I decided that my eating habits would be the best place to start with my goals, in part because I know that you get out of your body what you put into it.

One thing you should know about me is that I am a heavy drinker, but I seldom drink alcohol. I take Lithium Carbonate to control some of the symptoms of Bipolar Disorder and, since it’s an elemental salt, it makes me perpetually dehydrated. It’s pretty rare to find me without a beverage by my side. To make things even more interesting, I pretty well detest plain water. Time to get creative.

I often use Crystal Lite Peach Tea mix, or a Cherry Pomegranate flavor, or packets of True Orange crystallized orange powder. I’m also fond of fruit flavored seltzer waters. Lately I’ve been wanting drinks that are a little more sweet but still not totally unhealthy.

I’m not typically one to drink hot beverages but the high temps here have been negative numbers lately. Desperate times and all that. So my latest obsession is this…

Plus a nice fat teaspoon of this…

with a splash of cream.

Yes, honey is added sugar, but it’s not a refined sugar and honey has good stuff in it. The fact that this is both local and chocolate flavored makes it even better.

The other beverage tip I want to share with you has to do with coffee. Lots of us have a coffee addiction, be honest with yourself about it, there’s no judgement here. My biggest issue is the expense. If you stop at a coffee shop every day, even if just to get a regular cup of hot coffee, that’s likely going to set you back at least $2. No bueno.

Again, I’m not a fan of hot beverages but I love iced coffee. And I’m cheap. So here’s what I do.

Instead of shelling out sheckels every day I buy a quality bag of flavored coffee grounds. My current fav is Pear’s Chocolate Raspberry. I brew a nice strong 12C pot of that, add about 3/4C Splenda, and then let it cool. I typically brew two pots like that because that’s what my designated Coffee Jug will hold. I stash that in the fridge and it lasts at least a week.

I’m not one to drink black coffee so I have to dress that shit up. I have a 24oz insulated cup that I fill half with the cold coffee. I add a splash of cream and then top it with milk. Voila! Delicious iced coffee with far fewer calories and significantly less expensive.

What are your favorite money saving tips and tricks?

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