Yesterday was Monday and for us that means “meatless” for our dinner. We aren’t vegetarians, not that I have anything against folks who are, but I like the idea of at least one night a week having a meal that doesn’t involve meat. Partially this helps me get Lancelot to eat more veggies and partially it gets me to step outside my comfort zone and cook more stuff.
Given that autumn is finally showing up in our part of the country it seemed like yesterday was a good day for soup. I started the pot at 8am and let it go until around 5pm. It was amazing. There were onions, carrots, celery, parsnips, white beans, fire roasted corn, fire roasted crushed tomatoes, tomato sauce, veggie broth, fresh spinach, and tiny pasta. No recipe for this, I just made it up as I went. Some of the veggies I used had been lingering in the fridge for awhile and some we picked up on an unexpected trip to Whole Foods yesterday. Honestly, probably one of the Top 5 pots of soup I’ve ever made. One of the best things about cooking a giant pot of soup for just two people is that I got 3 dinners and 6 lunches out of that one session of cooking. (the lunch bowls are in the freezer)
Part of how I show love is through food. I am by no means a chef, I don’t do gourmet things, and I’m not very good with baking. But I like to try new things and I find cooking to be a creative outlet. And I am known (sometimes lovingly teased) about offering food to my friends any chance I get.
But I do like to cook big batches of things that freeze well because it just makes me feel more secure somehow to know that there’s always nutritious food in the house that isn’t going to require hours to prepare. Call me silly, I just don’t find that I enjoy fast food most of the time anymore. And if there’s food already prepared in the house that just needs warmed up I’m far less likely to end up making questionable choices about my meals. (I said less likely…)
Garth typically takes his afternoon nap (one of them at least) on the doormat in the sunroom. He kind of just lays there in a melted little puddle of kitty and he’s so stinkin’ cute that I have to rub his little white belly. And then I bleed.
The shot was fine, no issues at all. I actually woke up Saturday morning feeling better than I have in a while. So yay. The shot didn’t hurt or cause me any more trouble than any other vaccine I’ve ever had. It was less painful than the MMR, if anyone has an adult memory of getting that one. My only side effect was a slightly sore arm.
I’m doing pretty well with life in general right now. I did a lot of food prep stuff this weekend that I think will be helpful and I have a plan of attack for getting the house in shape for next weekend. For the first time since Lancelot and I have lived here together we are having friends over, in the house, for a meal and a concert.
I am damn near beside myself with excitement.
Everyone in attendance will either be fully vaccinated or have their first shot, with the exception of L. These are also friends of ours that are just as careful about COVID safety precautions as we are. And that will start the week of celebrations. There will be dinner with my mom and stepdad, dinner out with L at our favorite restaurant, museums, I’m assuming Thai food, and my birthday is in there. I need this vacation so damn bad.
The healthy eating/exercise/Noom stuff is going well. I’ve lost a total of 22.5lbs and now that I’m starting to feel better it’s time to get back to exercising. My goal (once again) is to hit 5000+ steps every day and to drink at least nine 8oz glasses of water every day. It’s just now coming up on 2pm and I already have almost 2200 steps so I consider that good. Thirty minutes on the treadmill will help quite a bit.
The food prep I did was mostly getting together more of the smoothie packs, partly because I had fresh spinach to use and partly because that was a big time saver. This time I used nonfat plain Greek yogurt and only 2.75oz. I also prepped four snack bowls with a hard boiled egg and two clementines and five “salad starters.”
I have these divided container things so I put fresh spinach in the biggest part and then chopped up a cucumber and divided that among the containers and used the smallest spot for shredded carrots. At lunch I dumped all of that into a big bowl and added a hard boiled egg, 1/4C roasted pumpkin seeds (also pre-measured), and my salad dressing (if you guess pre-measured you’d be right).
Having all of that measured ahead of time made my lunch preparation time today almost negligible. It was nice to have a little extra time during my break to do other things. Like laundry.
I currently weigh 269lbs. I am 5’6″ tall. Depending on who you ask I am considered Morbidly Obese even though I am constantly told, even by medical professionals, that I don’t look that heavy.
But I am. And I’ve decided that being that heavy is almost certainly the root of my discontent these days.
My body hurts, almost constantly. It just plain doesn’t feel right. And I get tired entirely too easily.
These aren’t part of a larger, more sinister, issue. This is me not having taken proper care of my body for far too long. I will own this issue because it’s mine to own.
So what’s my goal? I will lose 100lbs by June 24, 2020.
Before anyone panics, that would still have me at a healthy weight for my height. I am also doing this at the recommendation of my doctors. I have no intention of doing a crash diet, using laxatives or stimulants, starving myself, exercising to the point of excess, or anything that is otherwise not healthy. I plan to be more diligent about my food and drink choices and increase my activity, namely walking.
I can do this. I will do this. Lancelot and Mom are doing it with me, though I don’t think either of them plan to lose as much. We will support each other.
I’m telling you all about this because I need to be held accountable. And maybe you’re looking for someone to inspire you or make you feel better about your progress. Who knows.
I will share good recipes as I come across them, I promise you that. Sometimes that’s the hardest part.