eating a bowl of ice cream isn’t going to make the world end
“traditional” meal prep isn’t necessarily right for me – I get bored too easily
variety is crucial; this includes a little junk every now and then
my mental health is every bit as important as my physical health; I can’t neglect one in favor of the other
this is a process
Lancelot thinks I’m beautiful no matter what
I lost 1lb since Monday even with eating the ice cream last night
The lighting in my office is horrid. But yes, I’m wearing tie-dye. This is a high-low skirt and kimono style vest over a white tank. I got the combo at the art festival a few weeks ago. I made the jewelry. I think this may be my new favorite outfit.
Mom and I are trying to eat healthy dinners together and I’m trying to have healthy lunches but I really have realized that having the exact same lunch every day is not for me. There will be similar pieces, such as fresh clementines and hard boiled eggs, but I’m going to try for something a little different. If I have a salad I’ll try to put different things on it, you know, stuff like that.
I know for damn sure that if I get bored with the food I’ll drop this damn “healthy eating” thing like a hot rock.
Yes, it’s a pain in the ass to make a lunch every night, but the pay off will be worth it.
Stress is a trigger for a lot of people when it comes to unhealthy eating habits. Through many years of therapy I’ve mostly gotten away from binge eating when stressed, though not entirely. I’m working on it.
I’m not following a “diet” right now because, quite frankly, I don’t believe in them. I didn’t gain this weight overnight, I’m not going to lose it overnight. What I need to do is learn, and PRACTICE, healthier eating habits that will stick with me for life.
So much easier said than done.
There are a few things I’ve been trying to do for some time now that I hope will help:
avoiding drinks that have sugar added
drink only 100% fruit juice and that’s usually just what I need for a smoothie
I keep healthy snacks in my cupboard at work so I’m seldom tempted to go get junk food
the snacks I keep at work are usually of the “100 calorie” or single serving variety
eat small bits throughout the day, loaded with protein typically, so that I don’t ever get super hungry
I also know that taking care of my mental health is crucial right now. I should have walked this morning but I was up for it. Instead I spent time taking care of some tasks I’d been putting off around the house. I feel better for having done that.
The key for me is to just keep trying, keep moving forward, keep making progress. It’s all about one step at a time.
I currently weigh 269lbs. I am 5’6″ tall. Depending on who you ask I am considered Morbidly Obese even though I am constantly told, even by medical professionals, that I don’t look that heavy.
But I am. And I’ve decided that being that heavy is almost certainly the root of my discontent these days.
My body hurts, almost constantly. It just plain doesn’t feel right. And I get tired entirely too easily.
These aren’t part of a larger, more sinister, issue. This is me not having taken proper care of my body for far too long. I will own this issue because it’s mine to own.
So what’s my goal? I will lose 100lbs by June 24, 2020.
Before anyone panics, that would still have me at a healthy weight for my height. I am also doing this at the recommendation of my doctors. I have no intention of doing a crash diet, using laxatives or stimulants, starving myself, exercising to the point of excess, or anything that is otherwise not healthy. I plan to be more diligent about my food and drink choices and increase my activity, namely walking.
I can do this. I will do this. Lancelot and Mom are doing it with me, though I don’t think either of them plan to lose as much. We will support each other.
I’m telling you all about this because I need to be held accountable. And maybe you’re looking for someone to inspire you or make you feel better about your progress. Who knows.
I will share good recipes as I come across them, I promise you that. Sometimes that’s the hardest part.
Evidently what I needed was to get the ol’ creative juices flowing again. And, oddly enough, I’ve done some of that through cooking.
That was actually last week, but we’re counting it. Balsamic marinated chicken with a Balsamic Caprese salad. Super easy and amazingly delicious.
That was just a few nights ago. Salmon, zucchini noodles with caramelized
onions and cherry tomatoes, and quinoa. It was my first attempt at cooking quinoa and only my second time doing the zucchini noodles like that. Oh. My. GAWD.
I’m trying to eat better because I’ve really let that lapse here lately and I’m seriously thinking all of the junk I’ve been putting in my body is taking a toll. Mom is on the bandwagon with me, as is Lancelot. It helps when everyone is trying to get healthy.
And then there’s this…
Miz K and I finally got some pics we’d taken around campus framed and hung in our small consultation room. We’ve only been in this space almost a year, not like we were rushing anything. I took two and she took two. The frames were a donation from Dr. K so there really wasn’t any cost. And the color totally helps. We’ve picked out four more, ones that represent the seasons, that we’re going to hang up later this week.
But wait, there’s more…
That’s one of the shawls I’m working on. The pattern is called Stormy Sky and the yarn is a Knit Picks Stroll Tonal, I can’t remember the name of the color. It’s soft and beautiful and the pattern is super easy. You start with the one corner and work the stripes out from there. This is typically my early morning project.
But wait, one more…
I had ordered some gorgeous lampwork beads from an artist I adore. Last night I decided that I needed an instant gratification project. These two pendants are part of the result of that. I also put together some bits from a bead show L and I went to earlier this year. I’m thinking tonight I might make something else.
It’s really not cool to turn in your very FIRST grad school assignment late. It’s not. But my laptop at home completely barfed on me last night and so I didn’t get everything turned in until this morning. My mentor didn’t seem pleased but he also didn’t seem pissed.
In all I would have to say that the last few days have been a little rough. The super cold weather is never good and it just kind of feels like I’ve been struggling. I’m hoping that I’ve gotten past that now and that life will improve.
That was yesterday’s knit thing. It’s a more traditional shawl, my own pattern, using a lovely wool yarn I picked up while on vacation in 2016. I based the pattern on my very favorite washcloth which looks like a flower. No clue at this point what the yarn was but it’s soft and incredibly warm. The design means it drapes around the shoulders and sits in place nicely all by itself.
Today I’m sporting my favorite purple shawl with the big flower pin. And new pink bangs. I rock this shit.
Now on to the goals…
In looking over my list there are several that will be taking place each month. Those are:
Lose 5lbs each month
Write more than 30 new pages for my memoir each month
Just based on the number of projects on my craft list I’ll need to finish at least one per month. This month I’m going to concentrate on finishing one of the shawls I have started, just not sure which one.
I have already been working on adding to my memoir and even though the month technically just started today I’m already up 14 pages, which is almost half of the minimum requirement.
The weight loss thing will be the kicker. I’m trying to modify my eating habits to start with, mainly by adding a healthy smoothie back in to my morning routine. I typically use a single serving carton of low-carb vanilla yogurt, frozen fruit (that I froze myself so I know it’s just fruit), and either 100% fruit juice (no sugar added) or milk. Yesterday I picked up some of the V8 Fusion juice that’s both fruit and veggie juice but just tastes like fruit for even more health benefit.
So I still need to make a decision about the shawl and I need to officially start the health kick thing. I’m thinking Monday.
This weekend I have plans to relax and get stuff done with Lancelot. It’s been amazing giving him rides home from work this week, but I definitely need time for good hugs that aren’t rushed.
Coming at you a day early this week, but hey, I’ve got good stuff to share.
Easy one first, the weight. In spite of making the decision to have dinner out last night, and eat a large order of french fries, I managed to lose another 3/4 of a pound. My guess is that it could have been even more if we’d had something healthier for dinner but I honestly don’t feel bad. This was only the THIRD time this month that I’ve eaten out and a girl needs some fries now and then. I’m still considering it a win. I’m down 4lbs for the month. My goal was 5 and I still consider next week part of January. I’m seeing a victory in my future.
On the financial front, I’m doing awesome. I still have cash left in my wallet and in the bank. I recreated my budget spreadsheet (it got lost when the laptop tanked) and then started adding up my receipts and I’m actually in really good shape. Assuming the government does eventually let me file my taxes, my returns are good enough that I’ll be able to pay off one credit card entirely and then start working on the others. My plan is to pay off the highest balance, because it would require the highest monthly payment to eliminate this year, and then put that payment amount with the next highest balance. This should result in all of the cards being paid off well before the end of the year.
I’ve decided that the next step is going to be increasing what I pay on my vehicle loan. I moved that to my credit union, where I do all of my banking, late last year so it’s ridiculously easy to pay extra on it via their website. Once that’s paid off I’ll start putting money aside for the down payment on the next vehicle.
I totally sound like a grown up.
I am starting to use my Google Assistant more often. I even figured out how to have it set reminders for me, and then promptly felt foolish because it’s stupid easy. I am quite enjoying it though.
And last but not least, the “bigger than a washcloth” craft project to be completed. I am probably 95% done crocheting the pieces and parts for the kitty cocoon/bunting thing for K’s bambino. Next comes assembly. Lots of little parts that will make for an adorable baby kitty. My plan is to get that finished this evening.
So YAY! I feel like I’m making really good progress with everything and because I’m not focusing all of my attention on just one thing it seems to be easier. It’s lots of baby steps that are all taking me in the direction I want to go.
I’m going to whine, about food, so if that ain’t your thing you might want to leave now.
My mom is helping me with this diet thing and she’s really amazing, she is. The most amazing mom ever. She’s just beyond amazing.
(you read that in the Donald’s voice, I know you did)
But I’m kind of a picky little thing and I’m not really enjoying this. For example, my morning snack today was 10 macadamia nuts. TEN. If you’re wondering whether I picked through the container to find the 10 biggest, you’re damn right I did. But before the Great Nuts Fiasco of ’17 we had to deal with the Sad Smoothie Situation of ’17.
I’ve never been one to put unusual things in my smoothies. They generally consist of fruit, yogurt, and either milk or fruit juice. Some of those yummy things are verboten right now though, so I got a little bit of fruit and some Plain Greek yogurt and Almond Milk. I really kind of despise almond milk. The only thing worse than almond milk is protein powder, and I got some of that, too.
It wasn’t quite the nastiest thing I’ve ever drank and I did actually finish it, but it left me with a serious craving for powdered milk cut with whiskey.
I know that this diet stuff is good for me. I’m easily 100lbs over weight (or 4ft under tall) and it’s nothing short of a miracle that I don’t have hypertension, diabetes, or any number of other weight related health concerns. The skin issue is what got this started, but this morning the universe sent me another message and I’m too smart to ignore it.
So I’ll whine a little and use my dark sense of humor to get through this. I’m in the process of writing a version of “Sound of Silence” that’s an ode to granola.
If you’ll excuse me, I need to go lick a paper plate.