I think of life as the journey and not so much as the ultimate destination, partially because I think the journey is exciting and partially because I have no clue in hell where the fuck I’m going.
But I also like to keep learning little lessons along the way. It’s rare that I’m not doing some sort of “school” either doing actual graduate work or, more often these days, doing some kind of professional development education for work. I’m also seeing the Noom journey as a kind of education. I’m learning how to eat in ways that are nourishing for my body and my spirit. And I really do enjoy it.
Here is the Friday update that is ridiculously irregular…
- I’ve lost a total of 16.5lbs which means I’ve hit my first personal milestone of 250lbs
- I got a pilates exercise bar thing that actually seems to work better than the resistance bands I’d gotten
- I have been doing better with drinking water (by making it sparking in the Soda Stream and then adding a chunk of lemon)
We had some ridiculous cold this week and it’s seeped into my bones. I shouldn’t complain, we could have had it so much worse. But it left me less inclined to do my workouts and craving the carbs.
You either win or you learn
There have certainly been days when I’ve gained back weight that I’ve lost, and I could get all frustrated and pissed and give up. That would be easy. But I don’t take the easy road, ever. I remind myself that every choice I made the day before had an impact on what I see on the scale every morning, and then I have another choice to make – I can get grumpy and throw it in or I can get smart and learn from the choices I made.
Things I have learned:
- Low fat vanilla yogurt is excellent in oatmeal
- I really love butternut squash noodles (like strips of squash to use in place of pasta noodles)
- Not all food prep is a good thing in my world (don’t make a whole batch of pasta salad because I just won’t eat more than one serving)
- It is 100% worth it to have “snack” bowls prepped in the fridge (fresh fruit along with either a hard boiled egg, a chunk of cheese, fat free cottage cheese, or low fat yogurt)
- Dairy milk is not as essential to my emotional well being as I once thought (I use unsweetened coconut milk now, almost exclusively)
- I really do feel better when I exercise
- I need to allow time Every Single Day to take care of the whole me, not just the food part of me
One of the things I’m starting, and L is helping with, is a “house diet.” There was a thing I saw on FB about decluttering for the 40 days of Lent. We are not religious people but the idea of doing a bit of spring cleaning out and stretching out appeals to me. I’ve started doing bits and we’ll be doing more this weekend. It’s kind of liberating.