10

This morning’s selfie

I’m not getting a pic taken quite every day, but more often than not I do. My hair is getting long enough on top that it will happily curl if I don’t tame it with the blow dryer. And I have officially lost 10lbs.

That might not seem like much, I mean I have been at this since January 2nd, but it feels like a whole lot and it feels healthy. I have had days were I gained back a little but then I lost it again, with an overall downward trend. I’ve never lost more than 2lbs in a single day. All of this combined with not feeling deprived makes me one very happy camper.

And Lancelot really is in this with me. Yesterday he helped me prep fruit salad bowls for both of us and he has happily agreed to eat whatever I cook for him. And he helped me figure out a menu for the week that’s going to be easy and healthy. That makes life a hell of a lot easier.

A very lovely dinner last night consisting of penne made from red lentils, garlic, onion, bacon, wilted fresh spinach, and canned diced tomatoes

I’m still fighting with the skin issue, and that makes getting enough activity a big problem. Fortunately that is finally subsiding so I was able to get a short walk in yesterday, just 15 minutes, but it felt good. I’m going to try to do that again today. I’ve also decided that water would probably be good for me. Shocking, right? But I don’t like water, not at all. I do, however, like water that has had fresh lemon in it. So…

Meet Llulu the Llemony Llama. I had purchased this bottle quite some time ago and decided that it just wasn’t my thing. But I had paid way too much to just ditch it. Now that I work at home and can refill this as often as necessary I’m thinking it will work perfectly for my water. And I’m even going to try to remember to track how much I drink with this thing. That’s a 1L bottle (little more than 16oz) so I would need to drink four of those to hit my “daily water recommendation.” The volume is no problem, it’s the taste. We shall see.

In other exciting news we are in the middle of yet another nasty winter storm. We’re in for 10″ of snow and nasty winds. Travel is not advised. Snow day for pretty much everyone in the area.

Garth will be staying in bed sleeping all day. Like every day.

before you throw out the bath water consider the continuing usefulness of that baby

I’ve been thinking a lot here recently about changes. Why am I wanting to make changes? What changes do I really want to make? Why now?

Part of what I realized is that some of the changes I want to make now are ones that I’ve tried to make before, but wasn’t successful. Why? Is that important to know?

HELL YES!

The definition of insanity is doing the same thing over and over and expecting a different result each time. I’m done being insane.

me! chubby me!

This is my official “before” picture. Yes, I want to be healthier. I want to be able to ditch some of the meds I take because I want my body to be in better physical condition. But let’s face it, I’m doing this in part because I want to look better.

So why do I think things might be different this time? Because of Lancelot. He supports this decision to make a change, he’s doing parts of this with me, and when I get frustrated he asks what he can do to help.

That right there is love.

I realized this morning that I’m starting to feel overwhelmed. Let’s be honest, this is a whole lot of change and it’s happening kinda quickly. Plus there’s that whole changing of the guard thing going on in D.C., I’m still fighting some kind of sinus crud, the skin issues continue to be an issue, and I am seriously thinking about chocolate right now. That’s an awful lot.

I’m not sure if my need for routines is something tied to my mental illness or some personality trait or what, but I live and die by routines and that is the flat out truth. Change brings about the need for new routines, which is wonderful. But just like it takes some time for new habits to form, it takes some time to work out new routines. And right now I’m trying to do both.

Part of what I need to do, as I see it anyway, is to start by prioritizing. I’m learning about (relearning a lot actually) a ton of things that will all help on my journey to “healthy.” But if I try to take on too many of these little changes at once they’re going to overwhelm me.

You can drown in a thimble-full of water just as easily as in a swimming pool.

I have started to make some changes that are sticking. I’m wearing my Fitbit every day and aiming to get at least my minimum step goal set by Noom. I’m trying to get on the treadmill for 30 minutes every day, but some days that just won’t happen. So I will at least hit that minimum. I’ve decided I really want to get up to busting 10k every day. But not today.

Activity is starting to change; good. I just need to figure out what the routines are that go with my activity to make it easier to maintain those good habits. Now onto food.

Part of what I do every day is log my meals and snacks, and my drinks if they have calories. Y’all know how I feel about my iced coffee and I was Not Willing to give that up, and I haven’t. Now when I make it I measure everything and my milk is unsweetened coconut milk. It’s actually quite tasty.

I will honestly tell you that I’m not feeling deprived with this new way of eating, though it too is a little frustrating. It isn’t second nature to me and so I keep feeling like my “meals” are really just these odd collections of ingredients that never quite made it into a dinner. Does that even make sense?

For example, I have found myself eating pickles, roast beef lunch meat, a hard boiled egg, and an apple – as a meal. It’s fine, those are all foods I enjoy, but… Yeah, it’s weird. I’m getting there though. Breakfast has been the easiest because I typically have my coffee, a fruit smoothie, and overnight oats. That “feels” like breakfast and the stuff goes together. One meal down at least.

At any rate, there ya go. I’m going to work on activity and just getting the hang of this food stuff first. There’s lots of other stops to make on this journey but those two seem like they belong together, and like they’re going to form the foundation of my success.

i’m late!

I meant to post on Friday but then we had a snow day (that I worked half of) and I wasn’t feeling well and I could maybe come up with a thousand excuses. But I didn’t post. But I’ve been making progress.

Since starting this adventure I have lost 8lbs. I’ve managed to do two days on the treadmill where I did 30 minutes. I’m starting to feel better. My big thing now is figuring out this whole meal planning stuff.

Treat for sticking with things even when I felt like utter crap. Sometimes all you need is a cheap and cheerful bouquet from Target to keep you going.

The one thing I haven’t really been able to do – at all – is knit. My skin has finally gotten to the point where it cracks and bleeds if I look at it cross-eyed. As I type this I have bandaids on both thumbs, and I should maybe have two more on just one middle finger. It’s pretty damn awful.

Garth is sharing his grooming tips with everyone these days, including Lancelot

nothing like the smell of progress

I do love it when a plan comes together, don’t  you?

My office is essentially done. Finally. The only thing I need now is a better chair. And yes, that’s Eric the Red snoozing in his bed. I quite often have him and Pippy in here napping while I work. I’d like to think that’s because they enjoy my company but they could just as easily be taunting me with the fact that they get to sleep while I must toil away.

Lancelot helped me bring all of my files from the desk in the basement up here this morning. I’m sure there’s still stuff down there that should be moved, but this got a good chunk of it. Given what I struggle with in the “scrambled brains” department it’s essential that I have a system to stay organized.

We’re finally at a point where the things we have left to do are pretty much purely cosmetic. I’ve got some new artsy things to put on the walls and a few pictures to frame, but really everything that’s left is little. And that’s good. Because…

Now it’s time to get back to better meal planning and concentrating on my health. L got the treadmill cleared off and setup for me and I found my Fitbit this morning and put it on the charger. I’m seriously hoping that I can get myself on some sort of routine that involves better health.

I was pretty seriously concerned about weight gain when the plague started. I figured there was a very real possibility that I would end up weighing 600lbs. So I started weighing myself, nothing more and nothing less. I wasn’t trying to lose any weight, I just didn’t want to gain any. As of the last time I checked I had gained a total of 2lbs since March 23rd. I think that’s pretty fucking fabulous.

If any of y’all have any good (easy?) recipes to share, maybe slow cooker or pressure cooker, I would love to hear about them.

catching up

So much to tell… Many interesting things have happened since last I wrote. Some have been awesome, some have been awful. Let’s start by getting the awful out of the way, shall we?

The dermatologist has put me on a new med to try and help with my cysts. Actually, what it’s supposed to do is help me lose weight. And that means my chubby butt is back on the damn diet. The good part of this is that I’m really trying again. Hopefully this time it sticks.

The other slightly awful bit is that it’s August, and August at a university is busy as fucking hell. It is what it is.

The good bit about August is that Lancelot’s birthday was earlier this week, Mom’s birthday is in a few weeks, and her new puppy will be picked up next Monday. That also happens to be the one year anniversary of my first date with L. Once we had that date we never looked back. No going out with anyone else since then. Don’t we make a cute couple?

That smile gets me every time.

Part of why I haven’t written deals with the most recent shootings. No, I was not involved directly. No, I’m not an expert on any of this. But yes, I feel marginalized because of the statements the President has made regarding better screening for people who have mental illnesses wanting to purchase guns and how “those people” might have to be involuntarily committed.

This is how genocide starts.

It’s happening at the southern border with the detention camps and with the ICE raids. His rhetoric is to blame for many of the shootings; people who have become emboldened by his hate speech against minorities.

I am a minority if you use mental illness as a way in which I am different than other parts of the population.

I fully agree that we need easier access to higher quality mental health care, 100%. But don’t you dare fucking think that you should have the right to lock me up against my will, denying me of my constitutional rights, just because you’re uneducated and refuse to listen to reason.

On a lighter note, here is Eric the Red taking a brief rest from playing with his squirrel toy…

so there I was, up to my false eyelashes in chicken feathers and ginger ale bottles

It’s been hot here lately. HOT. Sadly that means my energy levels are super low. I’m having one hell of a time getting motivated to start walking again, even inside on the treadmill with both fans going. And I know I need to get some activity in.

But…

Somehow, and I’m really not sure how, I’ve lost 2 1/2lbs since last Friday. And this baffles me because Lancelot and I didn’t exactly eat super healthy food over the weekend. We mostly ate crap to be honest.

Anyway, I’m excited, super excited, and I’m hoping this helps jump start my walking and activity. So YAY!

In other news, I finally got my new glasses.

They almost perfectly match my hair, they have tons of bling, and the clip on sunglasses are amazing.

With the exception of the weather this week is shaping up well. It’s a short week for me, only three days, and then I have a delightful five day weekend. And then the following week is only four days and then I’m off work until July 22nd. We aren’t going anywhere exotic this time, just taking time off work to relax and enjoy each other’s company. I can’t wait.

things i’ve been learning

  • eating a bowl of ice cream isn’t going to make the world end
  • “traditional” meal prep isn’t necessarily right for me – I get bored too easily
  • variety is crucial; this includes a little junk every now and then
  • my mental health is every bit as important as my physical health; I can’t neglect one in favor of the other
  • this is a process
  • Lancelot thinks I’m beautiful no matter what
  • I lost 1lb since Monday even with eating the ice cream last night

The lighting in my office is horrid. But yes, I’m wearing tie-dye. This is a high-low skirt and kimono style vest over a white tank. I got the combo at the art festival a few weeks ago. I made the jewelry. I think this may be my new favorite outfit.

Mom and I are trying to eat healthy dinners together and I’m trying to have healthy lunches but I really have realized that having the exact same lunch every day is not for me. There will be similar pieces, such as fresh clementines and hard boiled eggs, but I’m going to try for something a little different. If I have a salad I’ll try to put different things on it, you know, stuff like that.

I know for damn sure that if I get bored with the food I’ll drop this damn “healthy eating” thing like a hot rock.

Yes, it’s a pain in the ass to make a lunch every night, but the pay off will be worth it.

One down, 99 to go…

the biggest goal ever

I currently weigh 269lbs. I am 5’6″ tall. Depending on who you ask I am considered Morbidly Obese even though I am constantly told, even by medical professionals, that I don’t look that heavy.

But I am. And I’ve decided that being that heavy is almost certainly the root of my discontent these days.

My body hurts, almost constantly. It just plain doesn’t feel right. And I get tired entirely too easily.

These aren’t part of a larger, more sinister, issue. This is me not having taken proper care of my body for far too long. I will own this issue because it’s mine to own.

So what’s my goal? I will lose 100lbs by June 24, 2020.

Before anyone panics, that would still have me at a healthy weight for my height. I am also doing this at the recommendation of my doctors. I have no intention of doing a crash diet, using laxatives or stimulants, starving myself, exercising to the point of excess, or anything that is otherwise not healthy. I plan to be more diligent about my food and drink choices and increase my activity, namely walking.

I can do this. I will do this. Lancelot and Mom are doing it with me, though I don’t think either of them plan to lose as much. We will support each other.

I’m telling you all about this because I need to be held accountable. And maybe you’re looking for someone to inspire you or make you feel better about your progress. Who knows.

I will share good recipes as I come across them, I promise you that. Sometimes that’s the hardest part.

Here we go… 100 or bust.